Nine out of ten Hungarians are vitamin D deficient, even though this vitamin plays a significant role in maintaining our health. It is not only essential for bone development but also crucial for preventing and treating numerous diseases.
Why do we need vitamin D?
Vitamin D is a collective term for several fat-soluble vitamins. Its most important role lies in regulating calcium levels and bone metabolism: it helps incorporate calcium salts into bones and teeth. Recent research, however, has highlighted additional functions. Vitamin D is involved in the body’s immune processes, influencing the overall functioning of the body. It ensures the proper functioning of the nervous system, positively affects mood, and helps us feel calmer and more optimistic. Moreover, it has a beneficial impact on the cardiovascular system and metabolism.
How much should we take?
The amount of vitamin D necessary to maintain health varies from person to person and can be determined through a vitamin D level test. Based on the test results, supplementation in the appropriate dosage should be started under medical supervision. Since vitamin D is fat-soluble, excessive intake can accumulate in the body, causing serious side effects, such as kidney failure. At Duna Medical Center, we offer vitamin D level testing and help determine your optimal vitamin D intake. With the guidance of our specialists and a simple sample collection, maintaining optimal vitamin D levels will no longer be a challenge.
Who should consider testing their vitamin D levels?
Vitamin D plays a role in body weight regulation, and low levels may contribute to obesity. During pregnancy and breastfeeding, maintaining adequate levels can help prevent allergic and asthmatic conditions in children. Additionally, it may aid in the prevention and treatment of osteoporosis, diabetes, and certain cancers.
Sources of Vitamin D
We can obtain some vitamin D from food: fish, cocoa beans, dairy products, eggs, liver, and organ meats are excellent sources. The rest is produced by our bodies when exposed to sunlight.
Would you like to know if your vitamin D level is adequate?
Book an appointment through our phone customer service at +36 1 790 7070 or online!
* Liv Editorial Board .
